Increase in muscle strength
With the Power Plate Training you can achieve approx. 97% of all muscle fibers in all muscle groups and thus increase the maximum strength and strength endurance significantly.
A variety of external and internal receptors of the body are stimulated by Power Plate applications. They not only improve your posture, but also your coordination and mobility.
The Power Plate accelerations stimulate the metabolism and thus increase the basal metabolic rate.
Increase of bone density.
Stabilization of the surrounding musculature and nutrition of the cartilage
Promotes blood circulation and nutrition of the cartilage
Increases blood circulation and promotes the removal of pain-inducing substances
To help you achieve your training goals with Power Plate, you will be supported by our certified medical staff.