The isokinetic training is a special training method to strengthen the muscles. The special feature is that the speed of the movement is predetermined and the patient himself generates the resistance. He can therefore control the dosage of his load at any moment of the exercise. If you have pain in a certain area, you can reduce the amount of force you use, while you can use your full strength in pain-free motion segments.
The training effect of isokinetic muscle building training is greater than with conventional strength machines, where the training load is always based on the weakest point of the movement. In addition, the risk of injury and overload is low.