Power Plate - Muscle building training in Cologne

With Power Plate, we offer you a gentle way to build muscle. Fast results in a short time: Two sessions per week can be enough to achieve rapid results. Our medically qualified team will guide and support you throughout your journey and help you meet your individual training needs.

POWER PLATE - What is it exactly?

Power Plate literally translates to "power plate" and uses multidimensional acceleration to achieve individually desired effects. These accelerations can generate up to 50 muscle reflexes per second, activating virtually all muscles in the body.

Two 20-minute sessions per week on the Power Plate can support you in achieving your training goals. This is a time commitment you can realistically manage for your training program. Power Plate training is always supervised by our medical staff!

Increased muscle strength

With Power Plate training, you can reach approximately 97% of all muscle fibers in all muscle groups, thus significantly increasing maximum strength and muscular endurance.

Improved mobility

Power Plate applications stimulate a multitude of external and internal receptors in the body. They not only improve posture, but above all, coordination and mobility.

Stimulation of metabolism

The Power Plate accelerations stimulate the metabolism and thus increase the basal metabolic rate.